Running Posture

Running posture refers to the body position a runner holds while running.

Because running is a dynamic and full-body movement, running posture may be challenging to isolate as a single entity. Rather, it is best to consider running posture within a larger context of the entire running gait cycle, learning individual components and how they all fit together.

In the video below, I explore four key elements of running posture and how to integrate each element into your running practice.

Running Posture Workshop

0:00 - Introduction
1:08 - Posture
3:07 - Roots
8:57 - Power
13:19 - Expression
17:00 - Breath
22:26 - Conclusion

The 4 Elements of Posture

Learning and practicing these elements while running can help strengthen the mind-body relationship underlying posture.

Roots

Body Region = Feet & lower leg
Importance
- Provides connection to ground and foundation for single leg stability; aids with shock absorption
Cues:
- Foot Tripod
- “Dig deep"

Power

Body Region = Core, pelvis, hips, & thighs
Importance
- Shock absorption; propulsion; single leg stability
Cues:
- “Push the ground away”
- Draw belly button to spine for core activation

Expression

Body Region = Head, neck, mid-back, shoulders, & arms
Importance
- Economic organization of body segments / “smart stacking”
Cues:
- Long neck & spine (as if being drawn upward by string)
- “Tall & open”
- Comfortable arm swing

Breath

Body Region
- Ribcage & diaphragm
Importance
- O2 delivery; connection with nervous system
Cues:
- Belly breaths
- Breathe light & controlled
- Recognize & practice cadence (2:2, 2:3, 3:3, 1:2, 4:4, etc.)

Interested in learning more? Schedule a free PT consultation today.

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For more information and running-specific tips, check out the MovementX blog.